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32.4 fat - 33.7 mus
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 5.16g | Prot: 22.76g | Carbs: 149.69g.
Breakfast: Aldi Haferflocken, Ja! Joghurt Mild 0,1%, Pink Lady Apples. Lunch: Red Tomatoes, Lidl Salatgurke, Royal Thai Jasmine Reis. Dinner: Royal Thai Jasmine Reis. Snacks/Other: Nespresso Vanilio, Bärenmarke die Frische Milch 1,8%, Pink Lady Apples. more...
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Losing 2.8 kg a Week
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Sammahira's Weight History
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