Weigh In record (no journal entry) for 30 June 2020
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69.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 52.67g | Prot: 54.26g | Carbs: 221.21g.
Breakfast: Avocado, Rote Paprika, REWE Frei von Frischkäse Laktosefrei, Edeka Bio Maiswaffeln Gesalzen. Lunch: Milfina Butter , Wasa Vollkorn, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, Vegetarische Lasagne. Dinner: Viva Vital Körniger Frischkäse Laktosefrei, Bonduelle Kichererbsen, Zucchini, Dr. Oetker Paradiescreme Schokolade. more...
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Losing 6.3 kg a Week
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