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I am on the right track. Eating 6 small meals a day plus exercise and stay around 1100-1200 calories a day is my plan
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2009:
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901 kcal
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Fat: 26.74g | Prot: 79.99g | Carbs: 93.43g.
Breakfast: 1 cup skim milk, Black Bean & Corn Salsa, Salsa (Ready to Serve), GG Scandinavian Bread Crispbread-, butter. Lunch: extra virgin olive oil, romaine lettuce, sesame ginger dressing, red cabbage, skinless and boneless chicken breast. Dinner: fat free jello chocolate pudding 60 calorie pack, skim milk, mixed vegetables, sauted sea scallops. more...
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Losing 3.2 kg a Week
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 Comments
Keep it up and you'll get there!
05 Jan 09 by member: Kristal
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getslim2009's Weight History
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