kopendosova's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

45.3 kg Lost so far: 2.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1316 kcal

Fat: 18.65g | Prot: 32.44g | Carbs: 66.53g. Breakfast: Помидоры, Куриное Филе Вареное, Фрикадельки из Индейки, Огурец (с Кожурой), Хохланд Творожный Сыр, Яичный Блин с Геркулесом. Lunch: Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Фанагория Кагор Канонический. more...

1175 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kopendosova's Journal, 30 Jun 20

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