Weigh In record (no journal entry) for 30 June 2020
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116 kg
Lost so far: 9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 58.11g | Prot: 66.05g | Carbs: 51.34g.
Breakfast: Kaffee mit Milch. Lunch: K-Classic Ananas Stücke, Schneekoppe Leinsamen Geschrotet, Haferflocken, Milbona Quark 20%. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust , REWE Bio Feta, Hähnchenbrustfilet, Feinkost Dittmann Spanische Oliven ohne Stein. Snacks/Other: Galiamelone, Ja! Reine Buttermilch. more...
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Losing 1.2 kg a Week
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