Weigh In record (no journal entry) for 30 June 2020
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 32.90g | Prot: 47.54g | Carbs: 58.93g.
Breakfast: Zitronensaft, Kaffee. Lunch: Hähnchen Dönerfleisch, Türkisches Fladenbrot, Hallo Pizza Gemischter Salat, Kaffee. Dinner: Gut & Günstig Joghurt Mild 3,5%, Almette Frischkäse Meerrettich. Snacks/Other: Aprikosen. more...
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steady weight
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