Weigh In record (no journal entry) for 20 June 2013
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 112.35g | Prot: 121.93g | Carbs: 25.60g.
Breakfast: Great Value Turkey Bacon, Boiled Egg. Lunch: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. Dinner: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. more...
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3537 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Sitting - 14 hours and 15 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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Vcravener's Weight History
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