Weigh In record (no journal entry) for 30 June 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 85.39g | Prot: 106.99g | Carbs: 109.26g.
Breakfast: Lindenhof Gouda, Rama Margarine, Wasa Sesam Knäckebrot (30g). Lunch: Hartgekochtes Ei, Edeka Bio Kürbiskernbrötchen. Dinner: Gebratenes Schweinekotelett, Aldi Bratkartoffeln. Snacks/Other: Dickmann's Schokokuss. more...
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Losing 3.5 kg a Week
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Sonne4001's Weight History
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