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tamomi55
Journal
30 Jun 20
tamomi55's Journal, 30 Jun 20
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体脂肪率:31.1%
bodypump aqua dynamic 筋トレ少々
朝:オーツ麦
昼:プロテイン
夜:サラダ
完食:ポテトチップ😫我慢できず。バナナ買いに行こう
そして最低値更新
68.1 kg
Lost so far:
8.2 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
586 kcal
Fat: 5.78g | Prot: 76.08g | Carbs: 60.34g.
Breakfast:
Auchan Banane, Bulk Powders Pancake.
Lunch:
Bjorg Lait Riz Amande, Foodspring Bio Protein.
more...
3162 kcal
Exercise:
Aqua dynamic - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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tamomi55's Weight History
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