Weigh In record (no journal entry) for 30 June 2020
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65 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 14.56g | Prot: 27.27g | Carbs: 74.26g.
Breakfast: Boiled Egg, Yakult Yakult, Boiled Ripe Banana. Lunch: Bean Sprouts, Soft Silken Tofu , Beef Meatballs, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tomatoes, Nasi Putih. more...
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Losing 6.3 kg a Week
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ameliaastoria's Weight History
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