Weigh In record (no journal entry) for 30 June 2020
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88.7 kg
Lost so far: 8.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 31.14g | Prot: 64.33g | Carbs: 72.68g.
Breakfast: Indonesian Martabak Manis. Lunch: Cabbage , Chicken Gizzard (Simmered, Cooked) , Chicken Liver (Pan-Fried, Cooked) , Mushrooms (with Salt, Drained, Cooked, Boiled) . Dinner: Tempeh (Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Fried Tofu , Cassava Fries, Nutrijell Puding Susu Mangga, Chocolate Ice Cream. more...
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Gaining 1.1 kg a Week
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earlysaper's Weight History
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