Weigh In record (no journal entry) for 30 June 2020
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57.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 71.00g | Prot: 61.49g | Carbs: 265.50g.
Breakfast: Блины на Молоке, Молком Сырок Творожный , Сливы, Зенченко Сметана 15%, Зеленый Листовой Салат, Руккола, Огурец (без Кожуры), Редис, Помидоры, Соль. Lunch: Грецкие Орехи, Арбуз. Dinner: Пицца Маргарита. Snacks/Other: Самса с Курицей, Блины на Молоке, Сливы. more...
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1826 kcal
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Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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_LovaLova_'s Weight History
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