Weigh In record (no journal entry) for 30 June 2020
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 10.81g | Prot: 20.73g | Carbs: 64.63g.
Breakfast: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Chocolate. Lunch: Sambal Goreng, Ikan Patin, Kembang Kol Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Diamond UHT Milk Low Fat High Calcium, Pepaya. more...
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Losing 0.5 kg a Week
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faisalnoer92's Weight History
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