Weigh In record (no journal entry) for 30 June 2020
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 31.10g | Prot: 88.64g | Carbs: 131.90g.
Breakfast: Ikan Mujair Goreng, Jagung Rebus, Kecambah, Wortel Dimasak, Brokoli, Sayur Campuran. Lunch: Kentang (Daging, tanpa Garam, Direbus), Pepes Ikan Mas, Sayur Bening Bayam, Jagung Rebus, Kecambah, Mentimun (dengan Kulit), Bakso Ayam. Dinner: Sari Roti Roti Isi Pisang Coklat. Snacks/Other: Pisang, Quaker Oat, Buah Naga, Chia Seed, Kacang Almond, Cranberry Kering. more...
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Losing 1.1 kg a Week
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Mel Melia's Weight History
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