Weigh In record (no journal entry) for 30 June 2020
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69 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 75.95g | Prot: 52.11g | Carbs: 407.46g.
Breakfast: Indonesian Profiterol, Indonesian Fried Roti, Papaya. Lunch: Kerupuk Udang, Telur Balado, Rose Brand Bihun Goreng, Nasi Merah. Dinner: Sunpride Pisang Single, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Indomie Mi Goreng Ayam Geprek. more...
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Gaining 1.0 kg a Week
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felicejustine's Weight History
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