Weigh In record (no journal entry) for 30 June 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 60.29g | Prot: 43.60g | Carbs: 123.01g.
Breakfast: Fried Plantain, Indonesian Fish Cake. Lunch: Yakult Yakult, Cooked Fish, Cabbage, 1 Sdm Nasi Putih. Dinner: Milk, Honey, Strawberry Banana Smoothie. Snacks/Other: Aice Milk Melon, Pringles Hot & Spicy, Meranti Bolu Gulung, Richeese Ahh'. more...
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1385 kcal
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Exercise:
Pamela neif - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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j_agatha's Weight History
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