Weigh In record (no journal entry) for 04 November 2010
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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1317 kcal
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Fat: 39.31g | Prot: 54.65g | Carbs: 199.77g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sweet 'N Low, Skim Milk, Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Sonny's bbq sauce, chicken breast, Premium Real Crumbled Bacon, Mild Cheddar Cheese, Dole premium russet potatoes, Light Sour Cream. Dinner: Napa Almond Chicken Salad Sandwich (Half), French Onion Soup (with Cheese & Croutons). Snacks/Other: Red Delicious Apples, 90 Calorie Chewy Bars - Chocolate, Banana. more...
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2315 kcal
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Exercise:
Housework - 20 minutes, Shopping - 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Insanity recovery - 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes. more...
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Losing 1.6 kg a Week
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BlushBabe's Weight History
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