Weigh In record (no journal entry) for 27 June 2020
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 45.07g | Prot: 119.53g | Carbs: 116.73g.
Lunch: Poços de Caldas Requeijão Cremoso, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Heinz Ketchup, Heinz Maionese, Batata Inglesa Cozida, Tirolez Queijo Mussarela Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Pizza de Calabresa. Snacks/Other: Nestlé Cereal, Quaker Aveia em Flocos, Optimum Nutrition Whey Protein. more...
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Losing 0.6 kg a Week
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Filipe Arthur F's Weight History
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