Weigh In record (no journal entry) for 30 June 2020
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 60.73g | Prot: 113.79g | Carbs: 133.82g.
Breakfast: Slai O'lai Biskuit, Watermelon, Sugar Cookies (with Margarine) , Myprotein Impact Whey Isolate. Lunch: Mayora Teh Pucuk Harum, Sosro Teh Botol (Botol), Superindo Kerupuk Kemplang Panggang, San Remo Bolognese and Mushroom Sauce, Carrots , Cooked Chinese Cabbage, Milkfish (Cooked, Dry Heat) , Tempeh (Cooked) . Dinner: Bimoli Minyak Goreng, Milkfish (Cooked, Dry Heat) , Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Oil Roasted Peanuts (with Salt) . more...
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1788 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Haydin Faizin's Weight History
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