dopedodkent's Journal, 30 Jun 20

Weigh In record (no journal entry) for 30 June 2020
86.1 kg Lost so far: 21.1 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
1564 kcal Fat: 46.20g | Prot: 185.20g | Carbs: 91.22g.   Breakfast:  Клубника,  Куриное Филе на Гриле. Lunch: Село Лесное Сыр Сулугуни, Das Колбаса,  Куриное Филе на Гриле. Dinner: Coca-Cola Coca-Cola, ДЕП Мороженое, ДЕП Мороженое , Coca-Cola Coca-Cola,  Куриное Филе на Гриле. more...
2097 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.9 kg a Week

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dopedodkent's Weight History


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