Weigh In record (no journal entry) for 30 June 2020
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69 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 61.97g | Prot: 66.30g | Carbs: 225.49g.
Breakfast: Bubur Kacang Hijau, Singkong Goreng, Singkong Dimasak (Yuca Blanca), Donat Dilapisi Gula. Lunch: Santan, Daun Singkong, Tempe, Nasi Putih. Dinner: Tempe, Daun Singkong, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Keju Cheddar, Telur, Pisang, Quaker Instant Oatmeal, Agel Lovy Cookies Chocobutter. more...
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Losing 1.2 kg a Week
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adirra_nurainy's Weight History
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