Weigh In record (no journal entry) for 30 June 2020
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51 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 51.13g | Prot: 49.96g | Carbs: 145.09g.
Breakfast: Susu Kedelai, Morin Creamy Peanut Butter, Stroberi, Buah Kiwi, Tortilla. Lunch: Bawang Bombay Dimasak , Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Cumi-cumi, Brokoli. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Pie Susu. Snacks/Other: Kacang Almond. more...
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Gaining 0.7 kg a Week
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ryonaliliy's Weight History
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