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22.4
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 61.86g | Prot: 129.24g | Carbs: 103.23g.
Breakfast: 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 潤餅. Lunch: 加工瑞士芝士, 炒雞蛋（整個）, 軟滑豆腐, 牛排（瘦肉）, 紫米飯, 海苔, 炒菠菜, 豆芽菜, 泡菜. Dinner: 香菇, 糙米飯, 味噌湯, 茶葉蛋, 豆腐, 雞胸肉, 冬瓜, 炒高麗菜. more...
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Gaining 0.7 kg a Week
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