mervee.sncr's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

68.1 kg Lost so far: 0.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1936 kcal

Fat: 63.51g | Prot: 91.58g | Carbs: 248.18g. Breakfast: Şekersiz Çay, Salatalık, Kırmızı Domates, Yumurta Omleti. Dinner: Sütaş Ayran, Lahmacun, Lahmacun. Snacks/Other: Dürüm Döner, Algida Cornetto Milka. more...

2517 kcal

Exercise: Fitness Training (Workout) - 1 hour, RPM - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mervee.sncr's Journal, 29 Jun 20

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mervee.sncr's Weight History