Weigh In record (no journal entry) for 20 June 2013
|
96.7 kg
Lost so far: 11.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 91.16g | Prot: 82.53g | Carbs: 19.28g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Turkey Creek Snacks Chicharron Pork Skins, Great Value Fancy Sharp Cheddar Cheese Shredded, keto roll. Dinner: Best Foods Real Mayonnaise, Boiled Egg, Boiled Egg. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|