Weigh In record (no journal entry) for 29 June 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 61.30g | Prot: 62.04g | Carbs: 142.78g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Zoi Greek Yogurt Traditional Style Plain Yogurt. Lunch: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Deli Sliced Ham, Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Kirkland Signature Trail Mix, Refried Beans (Canned) , Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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Losing 1.9 kg a Week
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trojan_n_phx's Weight History
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