Weigh In record (no journal entry) for 20 June 2013
|
74.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 29.11g | Prot: 120.15g | Carbs: 122.30g.
Breakfast: Spinach, Mushrooms, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade AA Egg, Market Basket Low Fat Cottage Cheese, Great Value 100% Liquid Egg Whites. Lunch: Apples, Bolthouse Farms Baby-Cut Carrots, Market Basket Low Fat Cottage Cheese, Indian Mattar Paneer, Low Fat Cottage Cheese. Snacks/Other: All Natural Greek Yogurt. more...
|
|
1966 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|