Weigh In record (no journal entry) for 04 November 2010
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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1100 kcal
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Fat: 26.26g | Prot: 70.15g | Carbs: 149.96g.
Breakfast: steel cut oats. Lunch: lean lemon turkey. Dinner: Turkey-Loaf. Snacks/Other: Right Bites Sandies, grapes, gold standard shake. more...
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Losing 1.6 kg a Week
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 Comments
171? Seven pounds down your well on your way Kim!
04 Nov 10 by member: gizmonel
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kdo090578's Weight History
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