Weigh In record (no journal entry) for 20 June 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 77.06g | Prot: 51.94g | Carbs: 155.46g.
Breakfast: Toasted Potato Bread, I Can't Believe It's Not Butter! Original Soft Spread, Hormel Spam Classic, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Schwan's Mini Bow Tie Pasta and Vegetable Blend, Dr. Pepper Dr. Pepper (12 oz Can), Mayonnaise, Rye Bread, Hormel Spam Classic. Dinner: Chicken Barbecue Sandwich, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2888 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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