Weigh In record (no journal entry) for 29 June 2020
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 21.50g | Prot: 42.95g | Carbs: 137.43g.
Breakfast: Clara de Huevo, Miel, Silk Leche de Almendras con Chocolate , Plátano, Bimbo Pan Integral (60g). Lunch: Mayonesa, Tostadas, Jitomate, Herdez Granos de Elote , Atún en Agua (Enlatado). Dinner: Galleta de Mantequilla o Azúcar, Chicle, Uva. more...
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2224 kcal
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Exercise:
Cardio - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ndkvy.ms's Weight History
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