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geht langsam voran!
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 82.31g | Prot: 197.35g | Carbs: 103.79g.
Breakfast: Vollkornbrot, Ei, K-Classic Geflügelrostbratwurst. Lunch: Inkospor Active pro 80 Schoko, Milbona Milch 1,5%. Dinner: Sonnenblumenöl, Champignons, Eisbergsalat, Gewürzgurken, Pesto, Vollkornbrot, Solevita Orangensaft, Aldi Putenschnitzel. more...
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2502 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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amainclusive's Weight History
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