Weigh In record (no journal entry) for 04 January 2009
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97.4 kg
Lost so far: 13.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2009:
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1609 kcal
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Fat: 47.10g | Prot: 50.74g | Carbs: 246.38g.
Breakfast: Brummel and Brown, sourdough toast, coffee. Lunch: brummel and brown, Baked Potato (Peel Eaten), Sheri's Meatloaf. Dinner: mixed baby greens, Healthy choice chicken Teriyaki, Sugar Free Orange Jello. Snacks/Other: Fiber Choice, Pomegranate. more...
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4735 kcal
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Exercise:
Standing - 2 hours, Sitting - 7 hours, Housework - 4 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 20 minutes. more...
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steady weight
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