Weigh In record (no journal entry) for 29 June 2020
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72.0 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3354 kcal
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Fat: 53.96g | Prot: 214.79g | Carbs: 509.60g.
Breakfast: Cinnamon, Egg, Broccoli, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes. Lunch: Amazing Grass Green SuperFood Drink Powder, Blueberries , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bell Peppers, Broccoli, Skinless Chicken Breast, Brown Rice, San-J Organic Tamari, Great Value Sliced Beets, Broccoli, Sweet Potato, Trader Joe's Marinara Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mushrooms, Classico Light Creamy Alfredo Sauce, Nutricost Whey Protein Isolate, Kale, Carrots. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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steady weight
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