Weigh In record (no journal entry) for 29 June 2020
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98.2 kg
Lost so far: 30 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 26.48g | Prot: 42.36g | Carbs: 98.41g.
Breakfast: Altınkılıç Kefir, Lor Peyniri, Maret Hindi Füme. Dinner: Mercimek Çorbası. Snacks/Other: Cevizli Sucuk, Çilekli Dondurma. more...
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Losing 1.6 kg a Week
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mehmetosn's Weight History
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