Weigh In record (no journal entry) for 29 June 2020
|
120.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 40.68g | Prot: 92.74g | Carbs: 24.14g.
Breakfast: Café com Leite Integral, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Abacate. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Palmito, Frisblu Linguiça Blumenau Defumada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Mexido. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sueellenliesch's Weight History
|