Weigh In record (no journal entry) for 29 June 2020
|
71.2 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 55.50g | Prot: 68.00g | Carbs: 97.00g.
Breakfast: MuscleTech Phase8 Milk Chocolate. Lunch: Reese's Peanut Butter Cup, Elevation Caramel Nut Bar. Dinner: Maverick Ranch Lean Ground Beef, Minute Instant Enriched Long Grain White Rice. Snacks/Other: Blue Diamond Whole Natural Almonds, Klondike Dark Chocolate Ice Cream Bar. more...
|
Losing 0.3 kg a Week
|
|
|