Weigh In record (no journal entry) for 29 June 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 52.54g | Prot: 65.26g | Carbs: 128.43g.
Breakfast: Coffee (Brewed From Grounds), Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, 2% Fat Milk, Great Value Pineapple Chunks. Lunch: Grape Tomatoes, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Medium Cheddar Cheese, Great Value Pineapple Chunks, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Mustard, Calavo Avocado. Dinner: Olive Garden Garden-fresh Salad with Dressing, Lamb Shish Kabob with Vegetables. more...
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285 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.6 kg a Week
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textmaven's Weight History
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