Weigh In record (no journal entry) for 29 June 2020
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3571 kcal
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Fat: 155.65g | Prot: 144.51g | Carbs: 383.01g.
Breakfast: Zeytinyağı, Tereyağı, Beyaz Peynir, Yumurta, Undano Roll Ekmek Sade. Lunch: Tam Buğday Ekmeği, Yoğurt, Bulgur (Pişmiş), Izgara Köfte. Dinner: Haşlanmış Yumurta, Bulgur Pilavı, Yoğurt, Tam Yağlı Süt, Ülker Bebe (Sütlü Bisküvi), Eti Lifalif Yulaf Ezmesi. Snacks/Other: Alpella Beyaz Çikolata, Eti Karam Gurme Gofret (50g), Milkten Çikolatalı Puding. more...
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steady weight
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TwentyoneBru's Weight History
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