bonniet1968's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

112.9 kg Lost so far: 1.4 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1229 kcal

Fat: 50.31g | Prot: 46.84g | Carbs: 148.68g. Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Dunkin' Donuts Jelly Donut . Lunch: Dannon Lowfat Vanilla Yogurt. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Protein2o Protein Infused Water Tropical Coconut. more...

3305 kcal

Exercise: Elliptical - 10 minutes, Stretching (yoga) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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bonniet1968's Journal, 29 Jun 20

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bonniet1968's Weight History