Weigh In record (no journal entry) for 29 June 2020
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 83.90g | Prot: 58.00g | Carbs: 217.48g.
Breakfast: Menemen, Susamlı Simit, Patates Kızartması, Tahin Helvası, Domatesler, Salatalık, Doğal Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Zeytinyağlı Yaprak Sarma, Kuru Patlıcan Dolması. Snacks/Other: Dondurma, Buzlu Dondurma (Şekersiz), Kakaolu Kek, Kayısı. more...
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1730 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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ilkimcam's Weight History
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