doug-4beckie's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

128.1 kg Lost so far: 23.9 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1885 kcal

Fat: 57.02g | Prot: 162.66g | Carbs: 190.43g. Breakfast: Coffee, Krusteaz Chocolate Chip Pancake Mix. Lunch: Nissin Ramen Beef Flavor Noodles Soup Cup. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apex S'mores Cookie, Skinny Pop Popcorn (20g), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chewing Gum (Sugared), Schwan's Strawberry Cheesecake Ice Cream. more...

3327 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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doug-4beckie's Journal, 29 Jun 20

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