Weigh In record (no journal entry) for 29 June 2020
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 56.11g | Prot: 58.76g | Carbs: 145.38g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Thunfisch in Öl (Konserviert), Gemischter Salat mit Dressing. Dinner: Tamara Pfirsichmarmelade, Salatgurke, Rote Paprika, Lindenhof Gouda, Schwarzwälder Schinken, Butter, Grafschafter American Sandwich Toast. Snacks/Other: Beckers Bester Klarer Apfelsaft, Lindt Excellence 60% Cacao Feinherb, Fanta Lemon Zero, Kekse, Kaffee mit Milch und Zucker. more...
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1893 kcal
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Exercise:
Housework - 1 hour, Vacuuming - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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zauberwald.87's Weight History
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