Weigh In record (no journal entry) for 29 June 2020
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 41.25g | Prot: 117.04g | Carbs: 54.24g.
Breakfast: Урюк, Сливы, Вареное Яйцо, Чай с Молоком. Lunch: Абрикос, Рататуй, Кус Вкус Куриное Филе. Dinner: Кус Вкус Куриное Филе. Snacks/Other: Творог 9%, Кефир 2,5%. more...
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Losing 1.9 kg a Week
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ZHANSAY86's Weight History
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