Weigh In record (no journal entry) for 29 June 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 57.23g | Prot: 125.49g | Carbs: 239.76g.
Breakfast: Edeka Gefrorene Himbeeren , Myprotein Impact Whey Protein (25g), Weihenstephan Milch 3,5% Fett, Gut & Günstig Haferflocken. Lunch: Wagner Steinofen Pizza Salami , Goldsteig Almdammer, Lieken Urkorn Vitaminbrot. Snacks/Other: Edeka Gefrorene Erdbeeren, Weihenstephan Milch 3,5% Fett, Kölln Haferflocken, Gut & Günstig Apfelschorle, Myprotein Impact Whey Protein (25g). more...
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3513 kcal
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Exercise:
Sitting - 4 hours, Cardio - 45 minutes, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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danielleiner's Weight History
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