Weigh In record (no journal entry) for 29 June 2020
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80.8 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 40.21g | Prot: 49.50g | Carbs: 83.28g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Tap Water, Corn Flakes. Lunch: Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese, Black Olives, Mixed Salad Greens, Olive Oil, Apples. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Penne. more...
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Losing 5.7 kg a Week
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Pearsall30-34's Weight History
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