Weigh In record (no journal entry) for 29 June 2020
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57.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 56.11g | Prot: 34.82g | Carbs: 142.05g.
Breakfast: Jardin Bio Tartines Craquantes Multicéréales, U Miel de Fleurs, Jus de Citron (en Conserve ou en Bouteille), Café. Lunch: Nestlé Yaos Stracciatella, Carrefour Sandwich Jambon Beurre. Dinner: Dia Truite Fumée, d'Aucy Betteraves Rouges Assaisonnées en Dés, Concombre (Pelé), Avocat. Snacks/Other: Brugnon. more...
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2630 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, course à pied modéré - 51 minutes, Driving - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Watching TV/Computer - 4 hours, Cleaning - 40 minutes, Showering - 20 minutes. more...
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Gaining 0.2 kg a Week
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