Weigh In record (no journal entry) for 20 June 2013
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89 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 19.29g | Prot: 52.31g | Carbs: 132.37g.
Breakfast: Café (Expresso Infusão), Danone Corpus Light. Lunch: Frango Grelhado, Feijão Vermelho, Pinto ou Calico Cozido (Cozinhado sem Gordura Adicionada), Arroz Integral (Médio, Cozido), Salada de Alface com Vegetais Variados. Dinner: Sopa de Arroz com Frango. Snacks/Other: Laranja Lima, Danone Danoninho, Danone Danoninho. more...
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Gaining 0.2 kg a Week
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LeDelmanto's Weight History
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