Sammahira's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

73 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

853 kcal

Fat: 4.96g | Prot: 66.08g | Carbs: 139.07g. Breakfast: Pink Lady Apples, Ja! Joghurt Mild 0,1%, Aldi Haferflocken. Lunch: Wilhelm Brandenburg Puten Geschnetzeltes, Royal Thai Jasmine Reis. Dinner: Royal Thai Jasmine Reis, Wilhelm Brandenburg Puten Geschnetzeltes. Snacks/Other: Pink Lady Apples. more...

484 kcal

Exercise: Zumba - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Sammahira's Weight History

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Sammahira's Journal, 29 Jun 20

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Sammahira's Weight History