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Sammahira
Journal
29 Jun 20
Sammahira's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
73 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
853 kcal
Fat: 4.96g | Prot: 66.08g | Carbs: 139.07g.
Breakfast:
Pink Lady Apples, Ja! Joghurt Mild 0,1%, Aldi Haferflocken.
Lunch:
Wilhelm Brandenburg Puten Geschnetzeltes, Royal Thai Jasmine Reis.
Dinner:
Royal Thai Jasmine Reis, Wilhelm Brandenburg Puten Geschnetzeltes.
Snacks/Other:
Pink Lady Apples.
more...
484 kcal
Exercise:
Zumba - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Sammahira's Weight History
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