Weigh In record (no journal entry) for 29 June 2020
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 26.04g | Prot: 37.57g | Carbs: 157.36g.
Breakfast: Elma Suyu (Konservede veya Şişede), Ta!Da! Kaşarlı Piliç Salamlı Sandviç. Lunch: Yoğurt, Türlü. Dinner: Beyaz Ekmek, Sarı Tatlı Mısır. Snacks/Other: Havuç, İçim Çilekli Kefir. more...
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Losing 0.7 kg a Week
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canauyunuz's Weight History
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