Margaridafaria's Journal, 29 Jun 20

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👍a bit down but so stressed out

47.6 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

672 kcal

Fat: 25.49g | Prot: 26.13g | Carbs: 82.51g. Breakfast: Hovis Nimble Wholemeal Bread, Coffee with Milk, The Bury Black Pudding Company Traditional Black Pudding Slices. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 35 minutes, Sitting - 3 hours and 30 minutes, Standing - 5 hours and 30 minutes, Samsung Health - 9 hours and 25 minutes. more...

Losing 0.7 kg a Week

11 Supporters Support

Comments

I use a meditation app for my stress, swear by it, there are loads of apps on Google Play and YouTube has loads of meditation, peaceful music and yoga. Maybe you will find something to help relax you ❤️

29 Jun 20 by member: Bootylicious1!

Hear! Hear! Spot on Bootylicious1!💛

29 Jun 20 by member: OldPrincessLeia


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Margaridafaria's Journal, 29 Jun 20

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Margaridafaria's Weight History